Hello, I’m a Recovering Worrier

I’ve been sick for about a month now. I’ve had a myriad of symptoms assail my body, the latest of which is loss of smell. This means a loss of taste. This means awfulness! I love to cook and eat, and it’s becoming depressing not being able to smell or taste. I’m praying my bronchitis and sinusitis clears soon; but I realize I’m been battling more than just poor health.

That looks like a good one!

She’s imitating me!

I’m fighting this looming feeling that something greater is wrong with me. That old worry feeling of “The-bronchitis-isn’t-going-away-so-it-must-be-cancer” has resurfaced. I’ve had it before with horrible headaches…”Something worse must be wrong with me!”

I’ve been writing this blog for about 2 years now, and I’m embarrassed to admit that I still have these kinds of worries. I’m a little ashamed that I haven’t kicked the old habit yet. Continue reading


I Love the God of Leviticus

Discipline is not a strength of mine. I have started at least 9 journals in my lifetime, and maybe gotten to page 3 in each. I build grandiose plans in my head for a house cleaning schedule, and then barely do the dishes each day.

And my whole life I’ve struggled to consistently read the Bible. I even got a cool app with a Bible reading plan! Let’s just say I’ve had to catch up my reading plan at least 10 times now.

Despite my lack of self-discipline, I have made it to Leviticus in my reading plan. Hooray!

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Some describe Leviticus as the obstacle for all earnest efforts to read through the Bible.

I’ve known a couple of folks who read Genesis and Exodus without an issue, but stop cold in Leviticus because:

It’s boring.
It has too many rules.
It has nothing to do with my life today.

I have to admit that I had these thoughts each time I opened my Bible app to listen to another chapter. But as I traveled through Leviticus, I kept asking the question, “What can I learn about God?”

And you know what? I actually realized a couple of things: Continue reading

Afraid to be a Real Man

I’m excited to share with you a guest post from blogger Andrew Beck. Andrew blogs at b4Him.com, a site meant to encourage, challenge, and inspire you on your walk with Christ. He is married to Gina, and they have two daughters Lia and Ariana. In the last 5 years, he and his family have immersed themselves in church and the Bible and seen their lives transformed.

null (1)Today he shares how daily choices are opportunities to define ourselves…and even when we make the wrong choice, we have a God who chose to be a real man for us and offer us forgiveness and eternity! 

Afraid to be a Real Man
Andrew Beck

Now I am sure you are wondering what I mean “afraid to be a real man”.  I am talking about being a man who under all circumstances will follow Jesus. He doesn’t succumb to the pressure of this world to tone it down when around certain people or in certain situations.

This doesn’t mean you go around quoting scripture to people all the time, but your actions need to show it. We cannot have different actions based on the people we are with; this isn’t how we are called to live. Continue reading

Guest posts are a blessing!

Some big changes are coming up in the next couple of months for Cast Your Worries. We’ll have an official logo, a snazzier layout, a new address, and more tools to help you strategically battle worry. There are some changes I just can’t wait to share!

Changes are a comin'!

I love the idea of guest posting. It’s such a blessing to hear other’s perspectives on worry. My take on life is as a 30 something mom…but not everyone is like me!

Each month, we will have a guest post. You will hear from moms, dads, men, professionals, teens, and more about their experience with worry and with God.

There will be two types of guest posts, intended to bless you with insights into worry and God’s faithfulness. Here’s what they’re about: Continue reading

2 Ways to Organize Away Worry

For some of us, the start of the new school year is like January 1st. It’s the perfect time for new starts. We resolve to make better breakfasts, be more organized in the morning, not be late, and in general be the school parent we’ve always dreamed of being.

That usually means we need to be more organized.

So that’s what I’ve been trying to do for the last couple of months. I have a lot of responsibilities I’m trying to juggle and I need a road map for my days.

Does your

I realized something as I sought to organize my craziness:

I worry more when I’m stressed.

This seems like a total DUH, but sometimes the obvious is veiled. Continue reading

Back to School Prayers and Blessings

It’s that time of year…back to school! Unfortunately, worry doesn’t take a break, even for school. In fact, the beginning of the school year can arouse worry and anxiety not only for our kids, but also for us as parents.


As you arm your students with pens and paper, consider equipping them with specific Scriptures for their days. Or pray intentionally over them as they eat breakfast, board the bus, or drive away for the first time.

Here are some examples: Continue reading

There is Not One Right Choice

This last week we spent time with our fun MN family. After a week at the beach, we were set to return when a unique opportunity arose. My DH was invited to take a continuing education course taught by a prominent Seminary professor.

If you know my guy, you know he’s a nerd and a half who could spend all day talking theology. But he was conflicted. In fact, a bit anxious.

He couldn’t decide whether to stay for the class or return home to prepare for church events. He had a nagging feeling in his gut that he should go home. However, after much thought and discussion, we chose to stay.

What struck me about this whole process was his nagging feeling. He never has those kinds of feelings…so my first thought was, “This must be a sign from God that we should go home.” Yet there was no compelling reason to go home (for me) other than his feeling.  Continue reading

Do Your Worries Stem From Insecurity?

I woke up the other night and I couldn’t breathe. My chest was tight, my heart was thumping, and my mind was in shock. It felt like a panic attack.

All because of a dream.

I’ve had bad dreams before, about death and other awful things, but this was by far the worst. I dreamed that Jim had an affair, had no desire to reconcile, and actually thought very poorly of me. It was a nightmare.

My dear husband has never given me any reason to have this dream. He is faithful, committed, and one of the greatest blessings in my life.

When I finally woke from this hellish dream, he was there to hold me, calm my sobs and process the happenings of this facade.

At 4 a.m. I realized that I still have a couple of insecurities lodged in my heart. Again, not because of Jim’s actions; it stems from my own self-doubt.

Am I loved?

Am I accepted?

Am I intelligent? Continue reading

What is God preparing you for?

A couple of weeks ago I blogged about my fear of strangers. I talked about how sometimes I am suspicious of others and how it can inhibit my witness. I think God must have read my post because I had two unique opportunities this week to work with strangers.

The first was with Mimi. Mimi is a wonderful 26-year-old woman of faith. Mimi also has special needs. She stayed with us for the weekend while her typical caregivers were out-of-town.

Caring for a special needs person is something that has never been on my radar. However our friends needed help, and asked us to consider watching her.

Normally I would be too worrisome to do something like this. What if something happens to her? What if I can’t handle her tantrums? What if something goes wrong? Would she be ok with the kids? Usually I would just say NO because of fear.

This time I said yes. I talked with my friend to prepare myself as much as possible. I was ready to bless Mimi. But I was unexpectedly blessed by Mimi. Continue reading

3 Ways to Find Jesus in the Bible

It has been a fun couple of weeks. Two weeks ago was my birthday/10th wedding anniversary EXTRAVAGANZA!!

Pretty  much, my favorite parts of my birthday involved food!

Pretty much, my favorite parts of my birthday involved food!

My sharp shooter doesn't even need eyes to win a stuffed dolphin for his honey!

My sharp shooter doesn’t even need eyes to win a stuffed dolphin for his honey!

This last week we took the kids to St. Louis. Ten years ago, Jim and I met in STL at Concordia Seminary where he was studying to be a pastor and I was working on my Masters in Theology (although I also earned my Mrs.).

We have a ton of great memories there and were pumped to show the kids. We visited the City Museum, Grant’s Farm, and the Seminary. Another highlight was lunch from Penn Station subs…so delicious!!!

We had engagement photos taken almost in this exact spot. A special courtyard for us ;)

We had engagement photos taken almost in this exact spot. A special courtyard for us 😉


10 story slides and open aired tunnels...LOVE the City Museum!

10 story slides and open aired tunnels…LOVE the City Museum!

It was sweet to reminisce about our time at the Seminary. It was also helpful to get back to the roots of the Lutheran Church Missouri Synod. St. Louis is the North American motherland for the LCMS.

In my opinion, Jesus is the main emphasis in Lutheran theology. All doctrine flows out of and relates to Jesus. This is not something Lutherans created; nor is it something only Lutherans believe…it’s biblical!

Jesus said it Himself in Luke 24:27 on the road to Emmaus. He was walking with some of His disciples (unbeknownst to them!) as they recollected the events of Easter week. The disciples were confused by Jesus’ death and empty tomb. Then Jesus blessed them with incredible insight in verse 27:

And beginning at Moses and all the Prophets, He explained to them what was said in all the Scriptures concerning himself.

Basically Jesus was saying, “It’s all about me!” Continue reading