I’ve used elements of my birthing method just about everyday since I took the class 6 years ago. No, I have not birthed thousands of children, nor have I endured the stages of labor more than 3 times. But there are two elements I use to help me relax…and to get me through the physical reactions of worry.
When we worry, our body prepares as if we’re going to experience physical danger. Worry puts us into a fight or flight response…so our brain releases adrenaline and cortisol to prepare us for whatever lies ahead. These hormones make our hearts pump faster, so we breathe faster and sweat more. Continue reading